Advent Word/Day Twelve Breathe. Deep breathing has health benefits which range from decreasing stress to lowering blood pressure to relieving pain. I often find myself sighing not in relief or exasperation but simply because I have been breathing so shallowly that once I take a moment to pause and actually breathe deeply, that breath is

Advent Word/ Day Eight The older I get the more I appreciate laughter. Happiness. Silliness. I have a bit of an err, reputation in my family for taking things (including myself) a bit too seriously. And normally I only post well staged photos of myself taken from the right angle. But this one Abby took

Advent Word/Day Seven Unity means coming together, being whole, not being divisive. It seems like a pipe dream these days – although we like to think that this season brings people together, uniting them toward the vision of peace on earth and good will toward men. It should be simple…being united for peace, for equality,