Ingredients: 4 cups water1 cup gritshalf a pound large shrimp, peeled and deveined (about 12)1-2 links of smoked sausage, sliced1 cup shredded pepper jack cheese1 cup shredded sharp cheddar cheeseolive oilbuttersaltpeppercajun seasoning Heat 1 tablespoon olive oil in skillet. Add sliced sausage and sprinkle with cajun seasoning. Fry until lightly browned on each side and

Ingredients: Kosher salt2 tablespoons extra-virgin olive oil12 sage leaves (6 whole, 6 chopped)3 cups cubed butternut squash (about 1 pound)2 small shallots, slicedFreshly ground pepper1 cup heavy cream12 ounces lasagna noodles, broken into large pieces4 cups baby kale1/2 cup grated parmesan cheese Directions: Bring a large pot of salted water to a boil. Heat a

This was originally written the day before Sarah moved into her dorm for her freshmen year at UCA on August 19, 2018. I didn’t write anything the next day so I included some pictures of move in day. Sarah moves into her dorm at UCA in less than 12 hours. After 18 years of having

Healing is a place where faith and science often intersect. Often the first things one hears when diagnosed with an illness is “you are in my prayers.” This can be reassuring, and often is the only way we feel as if we can help family or friends who are suffering, but it can also seem

“Do not regret growing older. It is a privilege denied to many.” -unknown This quote has come to mind on every birthday I have had the past five years. Birthdays can be bittersweet, and it is easy to get caught up in the memories of the past as I contemplate being another year older. Changes